Inclusion Health Life Themed Video Series

Inclusion Health Life Themed Video Series

The Inclusion Health technique fuses together cardio, yoga, strength training and meditation to create a full mind, body and spirit experience in just an hour. No experience or equipment necessary and these classes are great for all levels. Each video focuses on one of six key areas to help you manifest and create your best life! A portion of your purchase also goes towards bringing fitness and wellness to those less fortunate.

Inclusion Health Life Themed Video Series

7 Videos

  • Introduction-Inclusion Health

    This video will introduce the entire series to you and explain the different techniques that will be discusses and practiced throughout the other videos. Be sure to watch this video first so you can practice the others in the most safe and effective way.

  • Family-Inclusion Health

    This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you cultivate the family of your dreams. By concentrating on the root chakra and grounding postures you will be able to tap in and cultivate what you really want and need from you...

  • Relationships-Inclusion Health

    This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you cultivate the romantic relationship of your dreams. By concentrating on heart openers and your sacral chakra, which is your center for sexuality, you will be able to tap in an...

  • Food-Inclusion Health

    This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you create a healthy relationship to food By concentrating on twisting and detoxifying postures as well as high endurance cardio you will get a full body workout. We all have an ...

  • Career-Inclusion Health

    This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you cultivate the career of your dreams. By alternating balance postures with high intensity interval training cardio will get a full body workout. The visualizations and guided m...

  • Finances-Inclusion Health

    This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you form a healthy relationship to money. By changing our mindset from greed to abundance and embracing the cycle of giving and receiving, this video will help you cultivate your ...

  • Global-Inclusion Health

    This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you feel influential in the world around you. By concentrating on our center of intuition and our crown chakra you will be able to embrace and create the changes you wish to see i...