Food-Inclusion Health
Inclusion Health Life Themed Video Series
•
1h 11m
This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you create a healthy relationship to food By concentrating on twisting and detoxifying postures as well as high endurance cardio you will get a full body workout. We all have an intricate relationship to food so the guided meditation and discussion will help shape a healthy and happy relationship to food. This is a great video to do if you are wanting to eat healthier and feel better about the food you're putting in your body. DO NOT do this video if you are pregnant without consulting a doctor.
Up Next in Inclusion Health Life Themed Video Series
-
Career-Inclusion Health
This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you cultivate the career of your dreams. By alternating balance postures with high intensity interval training cardio will get a full body workout. The visualizations and guided m...
-
Finances-Inclusion Health
This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you form a healthy relationship to money. By changing our mindset from greed to abundance and embracing the cycle of giving and receiving, this video will help you cultivate your ...
-
Global-Inclusion Health
This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you feel influential in the world around you. By concentrating on our center of intuition and our crown chakra you will be able to embrace and create the changes you wish to see i...
