Introduction-Inclusion Health
Inclusion Health Life Themed Video Series • 19m
This video will introduce the entire series to you and explain the different techniques that will be discusses and practiced throughout the other videos. Be sure to watch this video first so you can practice the others in the most safe and effective way.
Up Next in Inclusion Health Life Themed Video Series
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Family-Inclusion Health
This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you cultivate the family of your dreams. By concentrating on the root chakra and grounding postures you will be able to tap in and cultivate what you really want and need from you...
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Relationships-Inclusion Health
This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you cultivate the romantic relationship of your dreams. By concentrating on heart openers and your sacral chakra, which is your center for sexuality, you will be able to tap in an...
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Food-Inclusion Health
This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you create a healthy relationship to food By concentrating on twisting and detoxifying postures as well as high endurance cardio you will get a full body workout. We all have an ...
