This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you feel influential in the world around you. By concentrating on our center of intuition and our crown chakra you will be able to embrace and create the changes you wish to see in the world. This is a great video to do with new and old friends, groups of people, children and even strangers as an outreach program. This is truly meant to bring people together and to create a world we can all be proud of living in!