This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you create a healthy relationship to food By concentrating on twisting and detoxifying postures as well as high endurance cardio you will get a full body workout. We all have an intricate relationship to food so the guided meditation and discussion will help shape a healthy and happy relationship to food. This is a great video to do if you are wanting to eat healthier and feel better about the food you're putting in your body. DO NOT do this video if you are pregnant without consulting a doctor.