This video combines cardio, body resistance strength training, yoga, thought provoking prompts and meditation to help you cultivate the family of your dreams. By concentrating on the root chakra and grounding postures you will be able to tap in and cultivate what you really want and need from your family life. You will get a full body workout while also strengthening your mind and soul. This is a great video to do with other family members of all sizes, shapes and ages!